Welcome to Traditions In Movement
Offering regular yoga classes and workshops in Maryland, Virginia & Washington DC. Aikido instruction is available at the Northern VA Ki Aikido dojo. For more information, or to receive our newsletter, send your request to info@traditionsinmovement.com.
Click here for Steve's current teaching schedule.
New From Awase Publishing!
Yoga Nidra For Kids Of All Ages
with Emily Gretz & Steve Wolf
Steve's newest recording was written and produced in collaboration with Emily Gretz who holds certificates in prenatal yoga, Radiant Child Yoga and YogaEd, and is co-owner of Crofton Yoga where Steve also teaches. Read more on Steve's CD Page, and at CDBaby.com and Amazon.com.
Read a great review of this CD in The Capitol - Hometown Annapolis.com.
Relax Deeply - Sleep & Breathe Deeply
"Relax Deeply" & " Sleep & Breathe Deeply" are the first two recordings in Steve's "Relaxation" series. These include deep relaxation sequences in the yoga nidra tradition. Written and narrated by Steve Wolf, both also include music by keyboard artist, Cleve Wehle. Please click on the title links to read reviews and purchase them at Amazon.com, iTunes & CDBaby.com.
We have been informed that Steve's acclaimed Yoga Nidra recording "Relax Deeply" is currently being used as part of the pre-op routine for cancer patients at the Johns Hopkins, Weinberg Cancer Center.
Brilliant, Soothing, Deeply Felt "There are a lot of yoga nidra titles, and an abundance of titles that invite you into the notion of a good night's sleep, but this album really does combine the aspirations of both sub-genres quite well. First there's Steve's voice, which is deeply felt, soothing and steady. The tone and rhythm of this recording allows you to yield control to the direction of a great teacher. Five Stars." Marty M. - Review of "Sleep & Breathe Deeply" from CD Baby.com.
Steve's next Crofton Yoga Workshop will be "Balance Your Yoga - A Balance Posture Workshop" on Saturday, Feb. 18, 11:30a - 1:30p. All levels welcome. Sign up online here at the Crofton Yoga web site.
Join Steve for Yoga Nidra at Golden Heart Yoga
Yoga in Annapolis MD on Sunday Feb. 19th, 3 - 5 pm.
This workshop will start with forty-five minutes of gentle yoga to warm
and prepare the body for a deeply relaxing, guided Yoga Nidra session. Yoga
nidra has been descibed as the "meditative heart of yoga." You
simply lie back on your mat to be guided systematically through increasingly
deep levels of physical relaxation. As all tension leaves the body, the
subconscious layers of the mind also begin to open. The techniques employed
during Yoga Nidra such as visualization and sensory awareness enables you
to bypass the conscious mind and enter a pre-dream state, which is the birthplace
of your own creativity.
